Meditation
• Preparation Spells • Love
• Prosperity • Cleansing/Banishing
Negativity • Karma (Good and
Bad)
Helpful Spells • Kid's
Spells • Legal Spells •
Weather Spells • Divination
Spells • Healing Spells •
Blessings
Protection Spells • Luck
& Wishes • Hearth & Home
Spells • Faery Magick
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This is Good General Information if you are just learning to relax in order to go into a Meditation
Lie comfortably, but not for ordinary sleep.
Select a spot or crack on the ceiling, a little above one's eyes' normal level of sight. Stare at the spot, without blinking. Focus and make this the visible world, let your attention flow between you and this spot. At the same time remind your body what it feels like to go to sleep. Allow your eyes to feel this wish for sleep, but do not allow them to close. Continue until they cannot remain open any longer.
Now attend to you big toe on the left foot. Do not move it, just know that it is there. Then turn your attention to the other big toe. Allow the this gently focused awareness to spread to your other toes, etc... Be aware of warmth and the heaviness, too.
Allow the warmth and heaviness to spread inward, feel the bones relaxing and melting to the touch. Let the warmth and relaxation starting at your ankles, moving to the shins, the calves, to the knees, etc... Keep going until you reach your head. Let the soothing warmth drain away all the tension to the Earth.
Now focus on your breathing. Watch it come and go slowly of its own accord.
Finally, pay more attention to the outward breaths. The relaxation deepens more with each one. Now imagine that you are breathing out an inch or two below your navel. You may feel warmth or tingling there as you do so. Allow any thoughts or dreams to come, look at them, let them go, and return to the breathing. Let your outward breath go further each time you exhale. Stay in this pleasant place for as long as you want.
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